Nothing beats a bit of rest and relaxation. And that’s what you get from an infrared cabin. From a deep, purifying detox sweat, pain and stress relief from soothing heat to less fatigue and better sleep and even anti-aging from tighter skin. What’s not to like? Here’s a low-down on the highs you can get from infrared.

Relax
Soothing infrared heat relaxes your muscles and can even help restore your sleeping patterns. It can also release serotonin and increase dopamine levels in your brain, relieving stress and making you feel a whole lot calmer. Switch on the IR. Now switch off from the world.

Relieve pain
Like other forms of heat, Infrared therapy can relieve muscle aches and pains, and speed up muscle recovery after an injury. It’s just that it takes a lot less heat to get the same effect. It’s also said that by aiding the healing process of your skin, you stimulate tissue growth and help renew your skin.

Detox
Infrared can help your body detox through giving you a deep sweat that removes toxins in your cells. It also helps your body fight viruses and infections by raising your core body temperature.

Look younger
IR therapy can improve not just the skin on your face, but on your whole body by stimulating collagen and elastin production. And the heat increases your heart rate, improving blood circulation. Why go for a run when you can watch the world go by in an IR cabin and have the same effect?